Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells.
Your body produces CoQ10 naturally, but its production tends to decrease with age.
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce the required energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules.